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Call us 1-800-868-5200 (TRS 711)
Mon., Tue., Thu., Fri.: 8 a.m. to 6 p.m. Wed: 10 a.m. to 6 p.m.

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  • Health and wellness flyers
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Moving foward. Together.
  • For new Fallon members
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    • My Healthy Health Plan
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    • Care management
    • Health and wellness flyers
  • Forms library
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  • Frequently asked questions
  • Accessibility statement

Health and wellness flyers

This library of printable and downloadable PDFs covers a variety of health education, wellness and benefits topics.

  • Build a better sandwich
  • Carbohydrates
  • Components of an exercise program
  • Dehydration
  • Eating for optimal health
  • Exercise to reduce stress
  • Fast food
  • Fat facts
  • Food labels
  • Fruits and vegetables
  • Healthy eating to reduce stress
  • Healthy leftovers
  • High blood pressure
  • How many calories in your drink
  • Managing stress (for NaviCare members)
  • Mindful breathing
  • Mindfulness
  • No time for exercise
  • Relaxation techniques
  • Setting goals - barriers and motivators
  • Sleep tips
  • SMART goals
  • Smart snacking
  • Smart snacking (for NaviCare members)
  • Sodium
  • Sodium (for NaviCare members)
  • Staying motivated to succeed
  • Visit your PCP
  • Walking program
  • What does it mean to be physically fit?

Quick links

  • Find insurance
  • Members
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  • Brokers
  • Careers
  • News
  • Compliance/Business Partners

Helpful tools

  • Find a doctor
  • Online drug formulary
  • Healthwise Knowledgebase
  • Provider Tools
  • Employer Tools

Our plans and products

  • Fallon Medicare Plus - Plan Year 2021
  • NaviCare
  • Summit ElderCare (PACE)
  • MassHealth (Medicaid)

Employer group pages

  • City of Worcester Advantage
  • GIC
  • Hanover
  • Harrington Advantage

© 2021, Fallon Health. All rights reserved. | Privacy and confidentiality notice | HIPAA Notice of Privacy Practices

One Chestnut Place, 10 Chestnut Street, Worcester, MA 01608
1-800-868-5200 (TRS 711), Mon., Tue., Thu., Fri.: 8 a.m. to 6 p.m. Wed: 10 a.m. to 6 p.m.

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Anonymous Compliance Hotline: Call our Compliance Hotline to report any concerns you may have regarding compliance, fraud, waste or abuse. You can call the Hotline 24 hours a day, seven days a week. All calls are anonymous and confidential.